TWIRL FITNESS
TWIRL FITNESS
StronG | Sexy | Unstoppable
StronG | Sexy | Unstoppable
ABOUT TWIRL FITNESS
ABOUT TWIRL FITNESS
TWIRL FITNESS IS WHERE STRENGTH MEETS SENSUALITY FOR WOMEN WHO ARE READY TO FEEL POWERFUL, CONFIDENT, AND ALIVE IN THEIR BODIES AGAIN. BASED IN CASCAIS, PORTUGAL, I OFFER PRIVATE AND SEMI-PRIVATE POLE FITNESS CLASSES DESIGNED ESPECIALLY FOR BEGINNERS AND WOMEN 35+.
WHETHER YOU’VE NEVER TOUCHED A POLE BEFORE OR YOU’RE LOOKING FOR A FRESH WAY TO MOVE, TWIRL FITNESS GIVES YOU THE TOOLS TO BUILD MUSCLE, FLEXIBILITY, AND CONFIDENCE—ALL WHILE HAVING FUN.
HERE, IT’S NOT ABOUT BEING PERFECT. IT’S ABOUT SHOWING UP, SURPRISING YOURSELF, AND LETTING YOUR BODY REMIND YOU OF WHAT IT’S CAPABLE OF.
FROM OUR CONFIDENCE KICKSTART SERIES TO STRENGTH & GRACE CONDITIONING TO A ONE-OFF SENSUAL FLOW SESSION, EVERY CLASS IS DESIGNED TO BE CHALLENGING, EMPOWERING, AND ACCESSIBLE FOR EVERY BODY.
NO JUDGMENT, JUST MOVEMENT, LAUGHTER, AND A SAFE SPACE TO EXPLORE WHAT STRONG AND SEXY FEELS LIKE FOR YOU.
ABOUT YOUR INSTRUCTOR
ABOUT YOUR INSTRUCTOR
When I was in my twenties, I was an exotic dancer. I learned how to move, how to spin, how to flow on the pole when my body was young, childless, and in its first prime. In my late twenties, I taught pole classes, sharing that confidence.
LIFE HAS A WAY OF PULLING YOU IN AND OUT OF THINGS, AND FOR ME, POLE WAS ALWAYS ONE OF THOSE “BACK AND FORTH” LOVES.
NOW I’M 45. MY BODY IS DIFFERENT. MY LIFE IS FULLER. AND STILL—I WANT THIS. I WANT TO FEEL SEXY. I WANT TO FEEL STRONG. I WANT TO PUSH MY BODY IN NEW WAYS. MAYBE I DON’T MOVE EXACTLY LIKE I DID IN MY TWENTIES, BUT I CAN STILL DO AMAZING, POWERFUL, BEAUTIFUL THINGS ON THE POLE—AND SO CAN YOU.
ESPECIALLY FOR THOSE OF US GOING THROUGH PERIMENOPAUSE, STRENGTH AND MUSCLE MATTER MORE THAN EVER. BUT IT’S ALSO ABOUT RECLAIMING OUR SENSUALITY, OUR CONFIDENCE, AND OUR JOY IN MOVEMENT. TWIRL FITNESS IS MY WAY OF HELPING WOMEN LIKE ME—WOMEN LIKE US—FEEL STRONG, FEEL SEXY, AND FEEL UNSTOPPABLE AT ANY AGE.
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
Intro to Pole (1 hour)
PRIVATE OR DUO
STEP INTO YOUR FIRST POLE EXPERIENCE WITH A CLASS DESIGNED FOR ABSOLUTE BEGINNERS. WE’LL START WITH 15 MINUTES OF DANCE-INSPIRED STRETCHING TO WAKE UP YOUR BODY, THEN BUILD A SIMPLE ROUTINE THAT BLENDS SENSUAL FLOORWORK, BEGINNER-FRIENDLY SPINS, AND ONE SIGNATURE POLE TRICK. THIS IS A SAFE, SUPPORTIVE, AND EMPOWERING SPACE WHERE EVERY BODY CAN TWIRL, SWEAT, AND SURPRISE THEMSELVES. NO EXPERIENCE REQUIRED—JUST BRING YOUR CURIOSITY AND A LITTLE SASS.
Sensual Flow (1 hour)
PRIVATE OR DUO
A one-hour private class designed to reconnect you with sensual movement. We’ll start with a slow warm-up, then move into guided floorwork and pole flow that emphasizes body rolls, transitions, and simple combos. Perfect for anyone wanting to explore the playful, sensual side of pole in a supportive, judgment-free space.
Confidence KICKSTART (4 weeks)
PRIVATE OR DUO
THIS FOUR-CLASS PRIVATE SERIES IS ALL ABOUT BUILDING YOUR FOUNDATION AND YOUR CONFIDENCE. EACH WEEK WE’LL BUILD ON THE LAST, COVERING SENSUAL WALKS, BEGINNER SPINS, SMOOTH TRANSITIONS, AND ONE NEW TRICK. BY THE END, YOU’LL LINK EVERYTHING INTO A FULL ROUTINE AND FEEL STRONGER, MORE FLEXIBLE, AND MORE EMPOWERED THAN YOU THOUGHT POSSIBLE. NO JUDGMENT, NO PRESSURE—JUST PROGRESS AT YOUR PACE.
Strength & Grace (4 weeks)
PRIVATE OR DUO
This four-week private series blends pole drills with grounded conditioning to rebuild strength, tone, and mobility. Each week we’ll focus on functional movement, pelvic floor awareness, and strength-building techniques that are empowering, sustainable, and beginner-friendly. You’ll finish stronger, more stable, and more confident in both your pole skills and daily life.
EVENTS/PARTIES
EVENTS/PARTIES
Private Pole Parties (2 Hours)
ceLEBRATE WITH STRENGTH, SASS, AND A WHOLE LOT OF FUN! OUR TWO-HOUR PRIVATE POLE PARTIES ARE DESIGNED FOR BIRTHDAYS, BACHELORETTES, GIRLS’ NIGHTS, OR ANY EXCUSE TO LET LOOSE.
WE’LL KICK THINGS OFF WITH A PLAYFUL WARM-UP BEFORE LEARNING A FLIRTY ROUTINE THAT MIXES FLOORWORK, SPINS, AND A SIGNATURE POLE TRICK. ALONG THE WAY, YOU’LL LAUGH, CHEER EACH OTHER ON, AND CAPTURE UNFORGETTABLE MOMENTS (PHOTOS ENCOURAGED!). BY THE END, YOUR GROUP WILL HAVE A MINI-ROUTINE DOWN—AND MEMORIES THAT LAST LONGER THAN THE HANGOVER. (AND A BOTTLE OF WINE OR PROSECCO IS INCLUDED)
MY STUDIO (CASCAIS)
MAX 4 PEOPLE
€200 flat rate
Includes 2 hours of instruction, a fun group routine, and time for photos/videos.
Intimate, boutique vibe with space for max 4.
YOUR PLACE (MOBILE PARTY)
up to 6 PEOPLE
€300 flat rate
I bring and set up the pole, provide 2 hours of instruction + routine
Note: Location parties require safe space for pole setup, flat flooring, and standard ceiling height
YOUR PLACE (MOBILE PARTY)
7-12 PEOPLE
€400 flat rate
I bring and set up the pole, provide 2 hours of instruction + routine
Note: Location parties require safe space for pole setup, flat flooring, and standard ceiling height
BOOK WITH ME!
BOOK WITH ME!
WHAT HAPPENS NEXT?
WHEN YOU BOOK THROUGH FRESHNA, YOU’LL RECEIVE A CONFIRMATION EMAIL WITH ALL THE DETAILS, PLUS A PAYMENT LINK VIA STRIPE. ONCE YOU PAY, I WILL SEND YOU A BOOKING CONFIRMATION, HELPFUL TIPS FOR YOUR UPCOMING CLASS, AND A FEW SHORT QUESTIONS TO HELP GUIDE OUR SESSION(S).
WHO IS TWIRL FITNESS FOR?
ALL SESSIONS ARE BEGINNER-FRIENDLY AND DESIGNED FOR WOMEN 35+. NO EXPERIENCE NEEDED—JUST CURIOSITY AND AN OPEN MIND.
POLICIES AND PROCEDURES
POLICIES AND PROCEDURES
BY SIGNING UP FOR ANY TWIRL FITNESS CLASS OR PARTY, YOU AGREE TO OUR
WAIVER OF LIABILITY AS WELL AS OUR BOOKING AND CANCELLATION POLICIES.
PLEASE READ CAREFULLY BEFORE RESERVING YOUR SPOT:
CLASSES:
RESCHEDULES MUST BE MADE AT LEAST 24 HOURS IN ADVANCE.
CANCELLATIONS ARE NON-REFUNDABLE (UNLESS AN EMERGENCY) BUT ARE TRANSFERABLE & CLASSES CAN BE RESCHEDULED.
PRIVATE PARTIES:
A 50% DEPOSIT IS REQUIRED AT THE TIME OF BOOKING TO HOLD YOUR DATE.
CANCELLATIONS MADE 48 HOURS OR MORE IN ADVANCE ARE FULLY REFUNDABLE.
CANCELLATIONS MADE 24–48 HOURS IN ADVANCE WILL RECEIVE A 50% REFUND
OF THE DEPOSIT.CANCELLATIONS MADE WITH LESS THAN 24 HOURS’ NOTICE ARE NON-REFUNDABLE.
PAYMENTS:
ALL BOOKINGS ARE MANAGED THROUGH FRESHNA.
AFTER BOOKING, YOU’LL RECEIVE AN EMAIL WITH A PAYMENT LINK VIA STRIPE.
WE APPRECIATE YOUR UNDERSTANDING AND COOPERATION—THESE POLICIES HELP US
KEEP CLASSES INTIMATE AND FAIR FOR EVERYONE.
WAIVER OF LIABILITY
WAIVER OF LIABILITY
BY PARTICIPATING IN ANY CLASS, WORKSHOP,
LESSON, OR EVENT WITH TWIRL FITNESS
(OPERATED UNDER YARNFARMER INC.), I
UNDERSTAND THAT POLE FITNESS, DANCE, AND
CONDITIONING INVOLVE PHYSICAL ACTIVITY AND
CARRY RISKS OF INJURY.
I VOLUNTARILY ASSUME ALL RISKS, INCLUDING
BUT NOT LIMITED TO FALLS, SLIPS, OR PHYSICAL
STRAIN, AND I RELEASE AND HOLD HARMLESS
YARNFARMER INC., TWIRL FITNESS, CANDACE
KREGG, BRYAN KREGG, AND ANY AFFILIATES FROM
ANY LIABILITY FOR INJURY, ACCIDENT, ILLNESS, OR
DEATH THAT MAY OCCUR BEFORE, DURING, OR
AFTER PARTICIPATION.
I CONFIRM I AM PHYSICALLY ABLE TO TAKE PART,
WILL FOLLOW SAFETY INSTRUCTIONS, AND WILL
NOTIFY THE INSTRUCTOR OF ANY HEALTH
CONCERNS PRIOR TO CLASS.
BY BOOKING, I ACKNOWLEDGE THAT I HAVE READ,
UNDERSTOOD, AND AGREE TO THIS WAIVER.
DO I NEED EXPERIENCE?
NOPE!
WHAT SHOULD I WEAR/BRING?
LEGGINGS OR SHORTS (BETTER OR POLE) YOU CAN MOVE IN, COMFY SOCKS (TO EASILY SLIDE ON THE THE FLOOR), WATER, AND A SMALL TOWEL. PLEASE AVOID OILS OR LOTIONS ON THE DAY OF CLASS (THEY MAKE THE POLE SLIPPERY). HEELS OPTIONAL FOR THE END OF CLASS.
WHAT IF I HAVE INJURIES?
PLEASE LET ME KNOW BEFORE CLASS. I’LL GIVE YOU MODIFICATIONS AND WE’LL WORK SAFELY AT YOUR PACE.
WHAT’S THE FLOW OF YOUR INTRO CLASS?
15 MINUTES OF DANCE-BASED STRETCHING, THEN LEARN A ROUTINE WITH FLOOR WORK, SPINS, AND A SIMPLE POLE TRICK. &. COOL-DOWN.
WHAT’S YOUR CANCELLATION POLICY?
CLASSES: 24 HOURS NOTICE TO RESCHEDULE.
PARTIES: 48 HOURS+ NOTICE FOR FULL REFUND; 24–48 HOURS GETS 50% REFUND OF DEPOSIT.
FAQ
FAQ
HAVE QUESTIONS?
Interested in TAKING A CLASS OR PLANNING A PARTY BUT NEED MORE INFO? REACH OUT! I’M HAPPY TO ANSWER ANY QUESTIONS YOU HAVE!